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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
My past time was 7:59.0
ReplyDeleteNot a bad improvement for only 3 months of work.
TT 7:46.5
Man I hate this WOD more than ANY other WOD. I'd rather row a 5K or a 10K.
ReplyDeletePR here is 7:10, I was on 7:06 pace with only 300 METERS left and then I fell apart. I actually stopped for about 1-2 seconds because I was so dizzy and messed up... finished at 7:12.08. Damn this WOD. I hate you Dave Castro. I had this...
Jason did his first 2K, 7:35.6. We were both on our backs with our arms in the air gasping for life after this dude... with "Disturbed" cranking in the background.
i got this done in 7:35 too. I seem to remember this taking less time and less effort in the past. I wonder if my memory is false or if maybe my rower is in need of a tune up after five years in a dusty occasionally below zero garage environment?
ReplyDelete