15.5

Vanity Day

5 Rounds: overhead barbell lunges, GHDs, Back Extensions

5 rounds for time of:
135-lb. overhead walking lunges, 20 steps
20 GHD sit-ups
20 hip extensions

Descending DB snatches and rope climbs

For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent

Crain

Elyptical Performance Training

PR today for both Cals/strides. 860 cals & 9708 strides in 60 minutes. (1st 30 did 825 cals 2nd 30 did 835 cals)

15.4

Row 2,000 Meters

The most awful WOD there is that is 8 minutes or less.

15.3

OTM Snatch Clean Dead Lift

Yoga

Gentlemen... might I suggest yoga once a week? I think it's really helpful especially as we're getting a bit older. Yoga of the "power yoga" type not the "stretching" type. We have been doing this once per week and it's a good thing. The P90X Yoga DVD is good and I also got a new one on Amazon for like $9, Bob Harper yoga inside out or something like that.

10 Rounds: 205 lb front squat, 10 parallette HSPU

Bowen

15.2

4 RFT 25 hip extensions and 400m runs

4rds 135#OHWL 50'/25 GHD a.k.a. ouch

Deadlift 5-5-5-5-5

Foo