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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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March
(18)
- 15.5
- Vanity Day
- 5 Rounds: overhead barbell lunges, GHDs, Back Exte...
- Descending DB snatches and rope climbs
- Crain
- Elyptical Performance Training
- 15.4
- Row 2,000 Meters
- 15.3
- OTM Snatch Clean Dead Lift
- Yoga
- 10 Rounds: 205 lb front squat, 10 parallette HSPU
- Bowen
- 15.2
- 4 RFT 25 hip extensions and 400m runs
- 4rds 135#OHWL 50'/25 GHD a.k.a. ouch
- Deadlift 5-5-5-5-5
- Foo
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March
(18)
We've been doing one of these once a week. Bench press, curls, GHDs, triceps, etc. Today was a good session. Was doing some bench until failure, many sets... like 6-8 or so. was doing some barbell curls with 115 lbs, up to 8 reps, trying to go nice and slow. Ya, this is "pretty boy" stuff but looking good doesn't suck too bad does it? LOL. I've done a WOD 6 of 7 days, time to take a rest day tomorrow. Got my sites set on Gaza for Saturday. Not sure... have finals.
ReplyDeleteYou're such a pretty boy. Good luck on the day off. We're headed to San Diego, we'll see how much working out happens. Maybe a few park WODS.
ReplyDeleteVanity day today, no timer. Did 21 - 15 - 9 chin-up, squat and bicep curl.
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