5 rounds for time of:
135-lb. overhead walking lunges, 20 steps
20 GHD sit-ups
20 hip extensions
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2015
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March
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- 15.5
- Vanity Day
- 5 Rounds: overhead barbell lunges, GHDs, Back Exte...
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- Elyptical Performance Training
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- 15.3
- OTM Snatch Clean Dead Lift
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- 4 RFT 25 hip extensions and 400m runs
- 4rds 135#OHWL 50'/25 GHD a.k.a. ouch
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March
(18)
Didn't have an outdoor space to do the OHL's, so I did step forward/step back = 1 rep, which is a lot harder than walking forward I think. Therefore, I scaled to 115. After round 1 I went from overhead to rack position because of twinge in right shoulder. TT 22:00. Happiness is 100 heavily weighted lunges with 100 GHDs! YAY!
ReplyDeleteBy "rack position" I mean that I was holding the barbell in front squat position... Jason, if you have any people that are going to be coming consistently, I'd say have them blog with us!
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