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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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March
(18)
- 15.5
- Vanity Day
- 5 Rounds: overhead barbell lunges, GHDs, Back Exte...
- Descending DB snatches and rope climbs
- Crain
- Elyptical Performance Training
- 15.4
- Row 2,000 Meters
- 15.3
- OTM Snatch Clean Dead Lift
- Yoga
- 10 Rounds: 205 lb front squat, 10 parallette HSPU
- Bowen
- 15.2
- 4 RFT 25 hip extensions and 400m runs
- 4rds 135#OHWL 50'/25 GHD a.k.a. ouch
- Deadlift 5-5-5-5-5
- Foo
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March
(18)
Subbed runs with rows, and scaled DLs to 225 lbs. The rest RX'd, including strict pullups on the BPUs. TT 26:36. That was a bit rough.
ReplyDelete800M rows, 145# DLs, 30# kettle swings (my right shoulder wouldn't let me do the kettle thrusts).
ReplyDeleteTT 26:25
Did 1K rows (before did 800M), did 205 on DLs, did 28 (double reps) KBS @ 53 lbs instead of the snatch squats cos' my shoulder. 28:15. Jesus (young rugby buddy) did it in 29:10 with 165 on DLs and 45 lb KBS.
ReplyDelete