For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
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RX'd is possible on this one, but my right shoulder has had a twinge in it, 150 lb DB snatches seemed like not a great idea... so I scaled the snatches to 50 lbs. RCs were RX'd of course.
ReplyDeleteGot through 90 reps and 9 climbs in 13:33, so I figured sub 20 was in reach... however it crept up on me and I gassed... each rep, and especially each rope climb got harder and harder... I slowed way down at the end and finished in TT = 23:18. Oh well. Dripping massive sweat puddles all about. The rest of today will be easy.
Also, I did set the dumbbell on the ground every rep and switched hands every other rep. "F that WOD, I am losing interest!" was a comment on this one on the main site. LOL. Big baby.
ReplyDeleteScaled to 40 lb snatches and subbed DH PU's for rope climbs.
ReplyDelete50/20, 40/16, 30/12, 20/8, 10/4
total time 19:30