Saturday, March 21, 2015

Crain



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5 comments:

  1. Craig FletcherMarch 21, 2015 at 9:38 AM

    Did this one RX'd and pure... C&J's in round 2 were the low point. 48:20. First round was 22 minutes... then I fell apart. Tough one! Jeff was a bit devastated, I took pics of him. He didn't like that. LOL. Check him out at my kitchen table some 20-30 minutes after. HAHA!! "Mess you up."

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  2. UnknownMarch 21, 2015 at 9:53 AM

    This one was tough. Subbed GHD's for C&J's. 95 LBS on the PWR Cleans. total time 44:49

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  3. UnknownMarch 21, 2015 at 10:19 AM

    well that sucked. many modifications:
    - 103# DLs and 53# C&Js
    - 50% of pushups were Joshups
    - Burpees scaled to 25 per round
    - Mostly jumping pullups
    - WBs 1st rd 20# 2nd rd half 20# and half 14#

    TT 49.20

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  4. UnknownMarch 21, 2015 at 11:20 AM

    Great WOD, kicked my ass and all the neighbors. We had 4 guys and 3 gals doing this. One 63 year old guy and a pregnant neighbor, she is a crossfitter and she rocked the CJs at 65 #s.

    Because of the numbers i subbed 53# lb swings for DLs. all else was RXed TT 44:27.

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  5. FletcherMarch 22, 2015 at 7:21 AM

    That's so great you have a big group going. Clearly the reason you smoked me by 4 minutes is the KBS sub for DLs, LOL. Jason "anything with burpees and running is MINE" Fish!

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