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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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March
(18)
- 15.5
- Vanity Day
- 5 Rounds: overhead barbell lunges, GHDs, Back Exte...
- Descending DB snatches and rope climbs
- Crain
- Elyptical Performance Training
- 15.4
- Row 2,000 Meters
- 15.3
- OTM Snatch Clean Dead Lift
- Yoga
- 10 Rounds: 205 lb front squat, 10 parallette HSPU
- Bowen
- 15.2
- 4 RFT 25 hip extensions and 400m runs
- 4rds 135#OHWL 50'/25 GHD a.k.a. ouch
- Deadlift 5-5-5-5-5
- Foo
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March
(18)
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