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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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March
(18)
- 15.5
- Vanity Day
- 5 Rounds: overhead barbell lunges, GHDs, Back Exte...
- Descending DB snatches and rope climbs
- Crain
- Elyptical Performance Training
- 15.4
- Row 2,000 Meters
- 15.3
- OTM Snatch Clean Dead Lift
- Yoga
- 10 Rounds: 205 lb front squat, 10 parallette HSPU
- Bowen
- 15.2
- 4 RFT 25 hip extensions and 400m runs
- 4rds 135#OHWL 50'/25 GHD a.k.a. ouch
- Deadlift 5-5-5-5-5
- Foo
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March
(18)
Did the cleans scaled to 115#s. I did the HSPUs kipping. I always do my HSPU strict, man kipping is way easier.
ReplyDeleteMade it to the round of 15 HSPU and did 9 of those.
Total 54 reps.
I did the scaled version of this which was 10 push press at 95 and 10 cleans at 115, I got through 4.5 rounds. Not an easy 8 minutes.
ReplyDelete