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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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March
(18)
- 15.5
- Vanity Day
- 5 Rounds: overhead barbell lunges, GHDs, Back Exte...
- Descending DB snatches and rope climbs
- Crain
- Elyptical Performance Training
- 15.4
- Row 2,000 Meters
- 15.3
- OTM Snatch Clean Dead Lift
- Yoga
- 10 Rounds: 205 lb front squat, 10 parallette HSPU
- Bowen
- 15.2
- 4 RFT 25 hip extensions and 400m runs
- 4rds 135#OHWL 50'/25 GHD a.k.a. ouch
- Deadlift 5-5-5-5-5
- Foo
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March
(18)
Warmed up with some rowing and back/hip extensions.
ReplyDelete2 x 135 x 10
1 x 185 x 10
5 each of 225, 235, 245, 235, 205
I was short on time so I mixed this one up a bit. Did 5 rds of 320# by 3 followed by a 30" box jump(box jump caveat, jump was flat footed with feet 48" away from the box) gave myself 45 seconds of rest between jump and deadlift. Fun little workout done in under 15 minutes counting warmup.
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