Wednesday, March 11, 2015

OTM Snatch Clean Dead Lift

Posted by at

4 comments:

  1. JustinMarch 11, 2015 at 12:29 PM

    I don't have enough weight to dead lift this one out, so I added a 30" box jump from 4 feet away and then added an inch every time.
    Snatch 165 miss 175
    Clean 185 through 225 miss 235
    DL 245 through 320 final box jump from 4'9" away

    Though about going for more distance on the box jump, but figured going to failure on that might get pretty ugly.

    ReplyDelete
  2. UnknownMarch 11, 2015 at 12:52 PM

    I like the creativity on the box jump. I think I'll try just to see how far away I can get, was it the last thing you did?

    ReplyDelete
  3. JustinMarch 11, 2015 at 1:12 PM

    I did the box jump immediately after the deadlift in the same round, so both had to be complete before one minute was up. It is fun.

    ReplyDelete
  4. UnknownMarch 12, 2015 at 6:38 AM

    I went big for me and PRd on the Clean and DL.
    Snatch 115 my form fell apart after 115
    PC 155 failed at 175
    DL 255 I got 275 about 1 inch off the ground.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)