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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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July
(34)
- Shoulder Press 3x7
- 15 m AMRAP: 15 Thrusters, Mountain Climbers, Sit u...
- Run 5K
- Back Squat 5-5-5-5-5
- Fran
- Old Man Harrison (Rowing, HTBs, PUs, SU)
- 15-10-6 Thruster/Bar Muscle Up
- Clean and Jerk Heavy Single
- Double DT or Heavy DT or Two Workouts I can't Do Rx'd
- Tabata: bicep curls, ring rows, plank, lunges, wal...
- Crossfit Mayhem WOD That Looks Fun
- 15 Min AMRAP: 200M Sprint and 12 Burpee Box Jumps ...
- 5 RFT: 25 Wall ball 20# and KB Swings 52#
- Odd Object Carry For Time
- "Murph"
- SQT
- 5 RFT 25 KBS, 25 GHD, 25 BE, 25 K2E
- 5 Rounds 20 WB/10 225# Deadlift
- 10 RFT 5 HSPU, 10 1 leg squats, 15 pullups
- Snatch Balance Heavy Singles
- Casper Strong
- Tuesday 150714 Complete as many rounds as possible...
- 5 minute rowing intervals
- Front Squat Ladder
- 100 DUs for time, 5-5-5 of clean and jerk then thr...
- Thursday 150709
- CrossFit Crested Butte
- 5-5-5-5-5 and 4RFT KBS, BJ's, GHD
- Marco
- 150706: 42-30-18 reps for time of:
- 4th of July: Hotshots 19
- PK
- Weighted dip 5-5-5-5-5 reps
- For time: 100 L-Pull-ups
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July
(34)
22:59.
ReplyDeleteHSPU were strict to abmat, pistols were ass to ankles but holding a post for balance/stability, pullups scaled to 10 and did them strict. That did not feel good on the shoulder, which seems to never be healing.
Craig, nice work. I did this today as well. The HSPs were strict to abmat, I did one round strict to the floor, first time I've done that-amazing how much harder they were. One leg squats were done with no squaring leg behind on a box so I did 10 per leg. Pull-ups were RX, trying to kip less. TT 21:44
ReplyDeleteI like the pistol on a pole idea, I'll try that next time.
I did elevated pushups using rackstand instead of HSPUs, balance assisted 1-leg squats, and 8 pullups. TT 21:37
ReplyDelete