Thursday, July 9, 2015

Thursday 150709

5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions


Did 4 RFT (messed that up)
Row 800
30 GHD and Alternated with 20 KTE
30 Sumo 53 lb KB deadlift (couldn't remember what a hip extension was)
TT: 28:32
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1 comment:

  1. UnknownJuly 11, 2015 at 12:47 PM

    4 RFT of
    Run 800M;
    Alt 30 weighted ball situps / 20 K2E;
    30 KBS (45#)
    TT: 30:12

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