Wednesday, July 8, 2015

5-5-5-5-5 and 4RFT KBS, BJ's, GHD

Today I went off script and somewhat made up my own. to warm up and get started, I did...


5-5-5-5-5 of 95 lb Push Press and HO Pull up's. TT: 4:38


Then I did 4 RFT of 40 45lb KB, 20 16" BJ's, 25 GHD sit ups TT: 20:33
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4 comments:

  1. Craig FletcherJuly 8, 2015 at 2:03 PM

    Did Josh join you?

    ReplyDelete
    Replies
    1. UnknownJuly 8, 2015 at 6:12 PM

      Josh did his own made up workout Tuesday night as he was booked for an early AM teetime today. Yesterday's workout consisted of 4 rounds of:
      25 GHD situps
      25 pushups
      10 toe-to-bars
      30 second bar hang, &
      30 second chinup holds.

      I then tried to row really fast but got a headache and quit. Still, feeling it today.

      Delete
  2. Craig FletcherJuly 8, 2015 at 6:16 PM

    Josh, love how you integrated the holds. Did I send you that pullup strength building piece that talked about this? I think I did/... unless this is some strange coincidence in a parallel universe.

    ReplyDelete
  3. UnknownJuly 8, 2015 at 6:17 PM

    No, that was directly sourced from Coach Fletcher's homework assignment. Thanks coach

    ReplyDelete

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