Sunday, July 19, 2015

5 RFT 25 KBS, 25 GHD, 25 BE, 25 K2E

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4 comments:

  1. Craig FletcherJuly 19, 2015 at 9:24 AM

    It's been widely published throughout the Crossfit community worldwide that a one Craig Fletcher has a "no more than 100 GHDs in one WOD" policy. Couple that with all 3 other moves being core moves, especially the K2Es, and I had no choice but to scale this thing to 4 rounds. Also used a 53 lb KB. Doing it this way, I went 22:58. First round went 4:40 and things went downhill, especially on the last two sets of GHDs, which were all to the ground. Ouch. Have a great Sunday, boys.

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  2. UnknownJuly 19, 2015 at 1:40 PM

    Fletcher's understudy posted a 26:47 time using a 45# KB and some suspect K2E technique.

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  3. JustinJuly 20, 2015 at 8:43 AM

    I scaled big time too cause I have a golf match today in the local match play league and I did not want to be crippled. I did four rounds with 15 sets each and 1.5 pood on the swings. Just about right for an old man like me.

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  4. UnknownJuly 25, 2015 at 9:40 AM

    Did this one this morning, hung over and no sleep. Used a 45lb KB. First 2 rounds did 25 reps, rounds 3-5 dropped to 20. TT 30:29

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