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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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July
(34)
- Shoulder Press 3x7
- 15 m AMRAP: 15 Thrusters, Mountain Climbers, Sit u...
- Run 5K
- Back Squat 5-5-5-5-5
- Fran
- Old Man Harrison (Rowing, HTBs, PUs, SU)
- 15-10-6 Thruster/Bar Muscle Up
- Clean and Jerk Heavy Single
- Double DT or Heavy DT or Two Workouts I can't Do Rx'd
- Tabata: bicep curls, ring rows, plank, lunges, wal...
- Crossfit Mayhem WOD That Looks Fun
- 15 Min AMRAP: 200M Sprint and 12 Burpee Box Jumps ...
- 5 RFT: 25 Wall ball 20# and KB Swings 52#
- Odd Object Carry For Time
- "Murph"
- SQT
- 5 RFT 25 KBS, 25 GHD, 25 BE, 25 K2E
- 5 Rounds 20 WB/10 225# Deadlift
- 10 RFT 5 HSPU, 10 1 leg squats, 15 pullups
- Snatch Balance Heavy Singles
- Casper Strong
- Tuesday 150714 Complete as many rounds as possible...
- 5 minute rowing intervals
- Front Squat Ladder
- 100 DUs for time, 5-5-5 of clean and jerk then thr...
- Thursday 150709
- CrossFit Crested Butte
- 5-5-5-5-5 and 4RFT KBS, BJ's, GHD
- Marco
- 150706: 42-30-18 reps for time of:
- 4th of July: Hotshots 19
- PK
- Weighted dip 5-5-5-5-5 reps
- For time: 100 L-Pull-ups
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July
(34)
This one started out pretty easy and then quickly escalated into metabolic disarray. Good wod 9:45 as rx'd.
ReplyDeleteI started with Annie as a warm up and got a PR at 6:30.
ReplyDeleteThen I jumped in to today's WOD but scaled DLs to 185. TT 11:50. Thr DLs were my slow point today.
Then there were some ladies working out with Jane that weren't done so I finished their WOD with them-30 more sit ups and 30 push-ups followed by a 300m run.
Nice work fellas. I felt nauseated from coffee this AM and super sore too so I am taking a rest day.
ReplyDelete9:43 but scaled to 205. Did this right after SQT. DLs slowed me down in later rounds... wall balls were unbroken
ReplyDelete145LBS on DL and TT of 11:03
ReplyDeleteTT 10:49. On the DL I forget if it was 125# or 145#, maybe Coach Fletcher remembers
ReplyDelete