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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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July
(34)
- Shoulder Press 3x7
- 15 m AMRAP: 15 Thrusters, Mountain Climbers, Sit u...
- Run 5K
- Back Squat 5-5-5-5-5
- Fran
- Old Man Harrison (Rowing, HTBs, PUs, SU)
- 15-10-6 Thruster/Bar Muscle Up
- Clean and Jerk Heavy Single
- Double DT or Heavy DT or Two Workouts I can't Do Rx'd
- Tabata: bicep curls, ring rows, plank, lunges, wal...
- Crossfit Mayhem WOD That Looks Fun
- 15 Min AMRAP: 200M Sprint and 12 Burpee Box Jumps ...
- 5 RFT: 25 Wall ball 20# and KB Swings 52#
- Odd Object Carry For Time
- "Murph"
- SQT
- 5 RFT 25 KBS, 25 GHD, 25 BE, 25 K2E
- 5 Rounds 20 WB/10 225# Deadlift
- 10 RFT 5 HSPU, 10 1 leg squats, 15 pullups
- Snatch Balance Heavy Singles
- Casper Strong
- Tuesday 150714 Complete as many rounds as possible...
- 5 minute rowing intervals
- Front Squat Ladder
- 100 DUs for time, 5-5-5 of clean and jerk then thr...
- Thursday 150709
- CrossFit Crested Butte
- 5-5-5-5-5 and 4RFT KBS, BJ's, GHD
- Marco
- 150706: 42-30-18 reps for time of:
- 4th of July: Hotshots 19
- PK
- Weighted dip 5-5-5-5-5 reps
- For time: 100 L-Pull-ups
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July
(34)
It's been some time since I last did Fran, I discovered that I need to do more Thrusters so I can become more efficient. Regardless I did hit a PR today with a TT of 6:10 the most recent Fran I could find on the blog was a TT of 7:45, but it was after another WOD.
ReplyDeleteJim and Dan joined in the fun. Jim used 25# dumbells and bands and finished right at 7 and Dan who has shoulder issues used 20# dbs and bands finished at 7:45.
Nice buddy! Get that down to sub 6 minutes... so close! PR for Fran is always a big deal. We need to do Fran over here soon as well. I want to get 5:00... we'll see.
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