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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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July
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- Shoulder Press 3x7
- 15 m AMRAP: 15 Thrusters, Mountain Climbers, Sit u...
- Run 5K
- Back Squat 5-5-5-5-5
- Fran
- Old Man Harrison (Rowing, HTBs, PUs, SU)
- 15-10-6 Thruster/Bar Muscle Up
- Clean and Jerk Heavy Single
- Double DT or Heavy DT or Two Workouts I can't Do Rx'd
- Tabata: bicep curls, ring rows, plank, lunges, wal...
- Crossfit Mayhem WOD That Looks Fun
- 15 Min AMRAP: 200M Sprint and 12 Burpee Box Jumps ...
- 5 RFT: 25 Wall ball 20# and KB Swings 52#
- Odd Object Carry For Time
- "Murph"
- SQT
- 5 RFT 25 KBS, 25 GHD, 25 BE, 25 K2E
- 5 Rounds 20 WB/10 225# Deadlift
- 10 RFT 5 HSPU, 10 1 leg squats, 15 pullups
- Snatch Balance Heavy Singles
- Casper Strong
- Tuesday 150714 Complete as many rounds as possible...
- 5 minute rowing intervals
- Front Squat Ladder
- 100 DUs for time, 5-5-5 of clean and jerk then thr...
- Thursday 150709
- CrossFit Crested Butte
- 5-5-5-5-5 and 4RFT KBS, BJ's, GHD
- Marco
- 150706: 42-30-18 reps for time of:
- 4th of July: Hotshots 19
- PK
- Weighted dip 5-5-5-5-5 reps
- For time: 100 L-Pull-ups
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July
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This was hard... and it would be hard no matter what because there is nothing that whoops you like rowing sprints, but this was hard because I went to see RUSH Saturday night and there was a good deal of "partying" going on, so I was still in a fog from that this morning I guess. Just felt out of it...
ReplyDeleteI only had time to do 4 of these, and I cut the rest down to 3 minutes (time)... The first one was a warmup in my mind, and the last one at about the 2 minute mark I stopped for about 30 seconds, I just felt done, but then I talked to myself about getting it done and I continued, that's why the lower number there. I did finish that one really strong with a pace in the 1:40s.
1,286 meters
1,315 meters
1,336 meters
1,190 meters
Had to wait until the afternoon to do this one, had a little too much Vino lastnight :)
ReplyDelete1303
1258
1247
1243
1222
Way to go Jeff, those are some great numbers!
ReplyDeleteI did 5 5 minute rounds with 3 minute rest intervals. That was hard!
ReplyDelete1330 / 1290 / 1285 / 1279 / 1287