Thursday, July 30, 2015

Run 5K

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9 comments:

  1. Craig FletcherJuly 30, 2015 at 10:15 AM

    Decided to combine running and squats so we did the ol' 4 rounds of run 400 (or row 500) and 50 air squats. I did 2 runs and 2 rows... TT 14:53. Legs were still really sore from Murph two days ago. Then we capped it off be doing as many TTB as you can in 5 minutes... I was only able to muster 55 reps. First 10 went fast, next 10 pretty fast too... and then I slowed waaaaaay down.

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  2. UnknownJuly 30, 2015 at 11:01 AM

    I altered to Row and weighted Squats.
    Round 1 row 400M squat 135 10x
    Rd 2 row 400M squat 155 10x
    Rd 3 row 500M squat 175 10x
    Rd 4 row 500M squat 175 10x
    Rd 5 row 500M squat 175 6X
    TT 19:29

    For KTB, 52 in 5mins

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  3. UnknownJuly 30, 2015 at 3:08 PM

    5 rounds by Jeff! Show off!!

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  4. UnknownJuly 30, 2015 at 3:10 PM

    I did a mere 4 rounds, run/squats.
    TT 13:26.

    For act 2 I got in 44 TTB which is like awesome for me.

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  5. Craig FletcherJuly 30, 2015 at 3:11 PM

    IMPROVEMENT ALERT!

    3 months ago, Mr. Joshua P. Harrison was unable to perform a singular toes to bar maneuver. Now, he just laughs at those.

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  6. UnknownJuly 31, 2015 at 9:21 AM

    Went after this one today, I decided to follow suit and do the same 400 and air squats. TT 12:14. TTB in 5 minutes was 57. My callouses were killing my hands and I'll feel my abs tomorrow.

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  7. Craig FletcherJuly 31, 2015 at 9:22 AM

    WOW Jason. That's killer buddy!!!

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  8. UnknownJuly 31, 2015 at 10:01 AM

    My legs weren't sore from Murph.

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  9. Craig FletcherJuly 31, 2015 at 10:14 AM

    Anything with running and burpees is your world. But ya, my inner thighs were really hurting.

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