3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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July
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- Shoulder Press 3x7
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- 150706: 42-30-18 reps for time of:
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- For time: 100 L-Pull-ups
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July
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After a ton of push press yesterday, Marco was not a friend today.
ReplyDeleteI started the Thrusters at 115, I know 135 is more than I can do, after round 1 I dropped to 95. TT 12:24
This seems like a great time to me for this... I need to do this one soon.
ReplyDeleteThis seems like a great time to me for this... I need to do this one soon.
ReplyDelete