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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2015
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July
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- Shoulder Press 3x7
- 15 m AMRAP: 15 Thrusters, Mountain Climbers, Sit u...
- Run 5K
- Back Squat 5-5-5-5-5
- Fran
- Old Man Harrison (Rowing, HTBs, PUs, SU)
- 15-10-6 Thruster/Bar Muscle Up
- Clean and Jerk Heavy Single
- Double DT or Heavy DT or Two Workouts I can't Do Rx'd
- Tabata: bicep curls, ring rows, plank, lunges, wal...
- Crossfit Mayhem WOD That Looks Fun
- 15 Min AMRAP: 200M Sprint and 12 Burpee Box Jumps ...
- 5 RFT: 25 Wall ball 20# and KB Swings 52#
- Odd Object Carry For Time
- "Murph"
- SQT
- 5 RFT 25 KBS, 25 GHD, 25 BE, 25 K2E
- 5 Rounds 20 WB/10 225# Deadlift
- 10 RFT 5 HSPU, 10 1 leg squats, 15 pullups
- Snatch Balance Heavy Singles
- Casper Strong
- Tuesday 150714 Complete as many rounds as possible...
- 5 minute rowing intervals
- Front Squat Ladder
- 100 DUs for time, 5-5-5 of clean and jerk then thr...
- Thursday 150709
- CrossFit Crested Butte
- 5-5-5-5-5 and 4RFT KBS, BJ's, GHD
- Marco
- 150706: 42-30-18 reps for time of:
- 4th of July: Hotshots 19
- PK
- Weighted dip 5-5-5-5-5 reps
- For time: 100 L-Pull-ups
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July
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Picked a hero WOD that would work given the number of people we had today (5 women, 5 men) so I went back to August 30, 2013 and redid Hotshots 19, from here: http://coasttocoastcrossfitcrew.blogspot.com/2013/08/hotshots-19.html#comment-form
ReplyDeleteI remember how gnarly it was. I scaled to 115 back then. This time I did it RXd and I did it two minutes faster. TT 38:16. So that's pretty cool. I like power cleans... but 114 of them is quite a few. I feel all messed up.
Oh, I forgot to add a hearty "PR!!"
DeleteThis was a tough one. did the 1st round with 95 lbs and then moved to 105 lbs for rounds 2-5. TT was 38:27
ReplyDeleteI finished this one in 36:50 beginning with 95# I think and then down to 75# for rounds 4-6. Those weights could be off only coach Fletcher knows for sure. I also ran instead of rowing. There were 6 rounds right?
ReplyDelete