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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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July
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- Shoulder Press 3x7
- 15 m AMRAP: 15 Thrusters, Mountain Climbers, Sit u...
- Run 5K
- Back Squat 5-5-5-5-5
- Fran
- Old Man Harrison (Rowing, HTBs, PUs, SU)
- 15-10-6 Thruster/Bar Muscle Up
- Clean and Jerk Heavy Single
- Double DT or Heavy DT or Two Workouts I can't Do Rx'd
- Tabata: bicep curls, ring rows, plank, lunges, wal...
- Crossfit Mayhem WOD That Looks Fun
- 15 Min AMRAP: 200M Sprint and 12 Burpee Box Jumps ...
- 5 RFT: 25 Wall ball 20# and KB Swings 52#
- Odd Object Carry For Time
- "Murph"
- SQT
- 5 RFT 25 KBS, 25 GHD, 25 BE, 25 K2E
- 5 Rounds 20 WB/10 225# Deadlift
- 10 RFT 5 HSPU, 10 1 leg squats, 15 pullups
- Snatch Balance Heavy Singles
- Casper Strong
- Tuesday 150714 Complete as many rounds as possible...
- 5 minute rowing intervals
- Front Squat Ladder
- 100 DUs for time, 5-5-5 of clean and jerk then thr...
- Thursday 150709
- CrossFit Crested Butte
- 5-5-5-5-5 and 4RFT KBS, BJ's, GHD
- Marco
- 150706: 42-30-18 reps for time of:
- 4th of July: Hotshots 19
- PK
- Weighted dip 5-5-5-5-5 reps
- For time: 100 L-Pull-ups
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July
(34)
we are on vacation this week and today was rainy and cloudy so we decided to go to the local CrossFit gym. It was great, the owner Carrie Chernoff was VERY knowledgeable (she's pursuing a Level 3 certification right now). We did extensive warm-ups (tabata stuff, some yoga/mobility type stuff), then we did deadlifts but started with just the bar doing variations of Good Mornings. I worked my way up to 255x5... which honestly was not physically that challenging, but that's as heavy as I've gone in a very long time and it felt good.
ReplyDeleteThen we did a metcon which was 4 RFT:
12 KBS (72 pounder, haven't swung one of those in years)
12 burpees
12 V-Ups (6 per side)
Row 300M.
TT 15:31... some local skinny guy beat me by about a minute. He was in his 20s though.