Barbara

2k Row

Del

21-15-9 Back squats and KBS

OHS 3-3-3-3-3-3

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

CrossFit Games Open 12.5

Garage Gym Mod

OK fellars, here it is... my buddy Trent did most of the construction. I was afraid I'd screw it up, get hurt, or never get it done. I could only get up to about 13 feet last night. I need to practice more.. very hard for me.

Gonna hang some rings too (see the buckles in the cieling mount!) and boy can I do some RX'd wall balls now too! It is exactly 15 feet where the rope hangs in the center of the chute.

165#THR/MU 9-6-3

Turkish Get-ups and Runs

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

12.4

3RFT 500m/20GHD/2rope

"Jerry"

J.T.

"Michael"

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

5rd/7hscthruster/10pu

"Klepto"

10 minutes of C and J and rope climbing

Back Squat 5's

CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible