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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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March
(21)
- Barbara
- 2k Row
- Del
- 21-15-9 Back squats and KBS
- OHS 3-3-3-3-3-3
- Diane
- CrossFit Games Open 12.5
- Garage Gym Mod
- 165#THR/MU 9-6-3
- Turkish Get-ups and Runs
- 12.4
- 3RFT 500m/20GHD/2rope
- "Jerry"
- J.T.
- "Michael"
- CrossFit Games Open 12.3
- 5rd/7hscthruster/10pu
- "Klepto"
- 10 minutes of C and J and rope climbing
- Back Squat 5's
- CrossFit Games Open 12.2
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March
(21)
Ahhh damn it. When will I ever be able to do all rounds under 4 minutes? My biggest problem believe it or not is the situps. I have a very long upper body so they just take my big ass pendulum a loong time. I pushed hard as hell though, I had to lay on my back after this one, totally dizzy and spanked. I got healthier and stronger today boys.
ReplyDelete34:07 including rest time: (3:41, 4:20, 4:27, 4:53, 4:42)
PR here is 33:13.
PR
BOOOOMMMM!!!! My best effort in a LOOOOONG time. I've been off since Tuesday, been doing stuff around house for Spring and hanging w/my kids and getting a lot of rest. I felt great today and NAILED this one.
ReplyDeleteTT 32.07!
I'm w/Fletch... dizzy still and just wasted. Good WOD
Ahhh....Barbarita the tequilla-guzzling table dancer. She's good for the first two rounds, but really sticks it to you with the last two.
ReplyDeleteNot a good night at the gym for me. Just couldn't get going. My left knee still feels twisted and my hamstring is always tight. But, this doesn't involve too much legs so I did it anyway.
Rounds: 5, 6, 6, 7, 7
TT = 38-ish
Later fellas.