Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
March
(21)
- Barbara
- 2k Row
- Del
- 21-15-9 Back squats and KBS
- OHS 3-3-3-3-3-3
- Diane
- CrossFit Games Open 12.5
- Garage Gym Mod
- 165#THR/MU 9-6-3
- Turkish Get-ups and Runs
- 12.4
- 3RFT 500m/20GHD/2rope
- "Jerry"
- J.T.
- "Michael"
- CrossFit Games Open 12.3
- 5rd/7hscthruster/10pu
- "Klepto"
- 10 minutes of C and J and rope climbing
- Back Squat 5's
- CrossFit Games Open 12.2
-
▼
March
(21)
Just looked way back to 5/24/10, Justin did 325X5, what will he do this time??
ReplyDeleteIt's been awhile since I went heavy on the squats so I kept it on the light side. It still worked me good. I'm so freaking sore from the snatch madness yesterday.
ReplyDelete205x5,215x5,225x5,205x5,205x5
I did sets of 10 pushups in between just for the heck of it.
I did this one last night after the C&J/rope climbing WOD.
ReplyDelete5x275
Squats felt surprisingly really good. I had a mind-struggle to not drop in weight after about the third round, but once I got under the bar everything went well.
Legs are already starting to have some soreness this morning. Not gonna be fun.