Tuesday, March 27, 2012

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6 comments:

  1. Craig FletcherMarch 27, 2012 at 7:55 AM

    This was a fun one.

    I subbed 25 "hands off the floor" weighted pushups with a 25 lb plate on my back for the HSPUs just because my shoulder can't seem to get any better. The rest was RX'd, even the runs with medicine call... which is my goat. I had to do it for the hero though!!

    24:55. Gives you fellars a number to destroy. Go get this!!!

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  2. WyMarch 27, 2012 at 3:17 PM

    This was a bitch! I had a whale of a hangover yesterday so I knew I'd kick in a WOD today... ouch. I did all as RX'd but probably wasted a lot of time going from each exercise in the gym. Running w/the 20# ball was annoying as there's no way to run w/o feeling the entire weight. I couldn't catch my breath and get into rythym. I was drenced and the 25 burps at the end... laugh. TT 26:07

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  3. ChrisMarch 27, 2012 at 4:14 PM

    Tough WOD, runs were absolutely brutal for me. I concur on the suck ending this thing with burpees. Holy sweat fest

    As RX'd: 22:47

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  4. JustinMarch 28, 2012 at 8:31 AM

    This was very very humbling for me. My HSPs have left the building. Got six in 3 minutes and had to move on. Had at least 10 no reps on chest to bar and running was a joke. I wore a longsleeved under armour style shirt and the was no friction with the ball, next time cotton t. 28:23 with 19 HSPs due and owing. I did half way salvage my pride by cranking out the last 25 burpees sub two minutes, but that was the only good part of today for me.

    I am of to Disney World with my family. I think my body and mind need the rest. See you boys in about a week.

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  5. WyMarch 28, 2012 at 8:53 AM

    My lower back is aching this am... and I know why. The runs w/the ball. There was just no way to run w/o the full effect of the weight. I get what is is for, and I dig its effect, but damn! I'm old. LOL!

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  6. MikeMarch 28, 2012 at 11:38 PM

    Well...you guys smoked me on this one. Couldn't find the 20 lb. medicine ball again today, so I ran with a 25 lb. plate. Weighted pullups were only 10 lbs. instead of 20. Either way, this one killed me.

    TT = 42:11

    Agree with you all on everything. Running carrying 20 lbs. is akward no matter how you do it. And, burpees suck.

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