Wednesday, March 14, 2012

"Jerry"

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5 comments:

  1. JustinMarch 14, 2012 at 8:16 AM

    This is the first time I have run more than 400m in a long time,it felt pretty good but I was not going anywhere fast 30:10 as rx'd with about a 1:30 in transition time to go through the house and into the garage to get onto the rower. I would like to hit this one again mid july when I have been doing my summer running wods.

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  2. Craig FletcherMarch 14, 2012 at 8:17 AM

    Guys, sorry about being absent. I traveled twice and got sick... sick right now. Totally sucks. Can't WOD. Thick green bugars being coughed up. Feel like ass.

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  3. ChrisMarch 14, 2012 at 3:58 PM

    Pukey came to visit literally. I've had the stomach bug the past couple days so I've been down and out. Still not 100% so I'm skipping another day. Tomorrow is another day.

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  4. MikeMarch 15, 2012 at 7:35 AM

    I got this one in last night. I tried to do DT two nights ago, but only made it through two rounds. I just couldn't get going. Had similar troubles tonight, but pushed through it just to finish.

    TT = 35:22

    Running and my left hammy felt a little better, but still not back to good yet. Oh well, I'll keep stretching and trying to work er out. Later fellas.

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  5. WyMarch 21, 2012 at 3:31 PM

    Finally able to do this one since the gym I work for is the only place I can row.
    26:01
    First mile was 8 minutes, but that 2k row killed my last mile(9:20). Blah

    I also did "Lynne" on Friday. I didn't see an entry for it so I'll throw it in here.
    I had my sets broken down but can't remember where I put it. Anyway, total was 127.
    Bodyweight bench 185#
    I think I started with 23 bench, and 20 pulls for the first 2 sets. This was fun.

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