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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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March
(21)
- Barbara
- 2k Row
- Del
- 21-15-9 Back squats and KBS
- OHS 3-3-3-3-3-3
- Diane
- CrossFit Games Open 12.5
- Garage Gym Mod
- 165#THR/MU 9-6-3
- Turkish Get-ups and Runs
- 12.4
- 3RFT 500m/20GHD/2rope
- "Jerry"
- J.T.
- "Michael"
- CrossFit Games Open 12.3
- 5rd/7hscthruster/10pu
- "Klepto"
- 10 minutes of C and J and rope climbing
- Back Squat 5's
- CrossFit Games Open 12.2
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March
(21)
My are refused to HSPS today, might be 12.3 coming back to haunt me.
ReplyDeleteSo I took out the HSPs and added my 20# vest for the 21-15-9 RD/PU. Turned out to be a very tough but good WOD. 12:12
Going to be adding dead hang pull ups and HSPs back into my routine. These games WODs have made me feel like a complete pussy. I need to get my motor back.
I had to sub weighted dips for ring dips. I started the dips w/70# weight, but that was way too ambitious. I scaled it back to a 55# weight. Everything else as RX'd.
ReplyDeleteTT 10:16