Monday, March 19, 2012

12.4

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3 comments:

  1. JustinMarch 19, 2012 at 8:13 AM

    I got through 37 double unders at the gym on Friday. Then I did it at the home gym on Sunday with painfilled quads, but I followed Kstar's advice on the mobility wod. I shaved a minute off my Karen time, but my %#!&$%R#&ing jump rope was too long and it kept hitting the garage ceiling and no repping me! I still managed to get 38 double unders but I wanting to cry becasue I should have gotten 60 to 70 or even more.

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  2. Craig FletcherMarch 20, 2012 at 5:26 PM

    First WOD in about 10 days. You guys are going to shit when you see my garage tweak. Serious stuff going on.

    I decided to just do the 150 WBs and the 90 DU's and whatever it was, it was... took me 14:21. Karen took me about 9... Beat down. Love it. Missed the WODs.

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  3. MikeMarch 21, 2012 at 8:31 PM

    Been lacking motivation lately. I did make it into the gym last night though to do this one. Couldn't find the 20 pound medicine ball so I had to use the 15 pounder.

    150 WB's, 90 DU's in 11:57

    Wish I could've found the 20 pound medicine ball. Was pretty beat down after this one. Off to the gym. Later fellas.

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