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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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March
(21)
- Barbara
- 2k Row
- Del
- 21-15-9 Back squats and KBS
- OHS 3-3-3-3-3-3
- Diane
- CrossFit Games Open 12.5
- Garage Gym Mod
- 165#THR/MU 9-6-3
- Turkish Get-ups and Runs
- 12.4
- 3RFT 500m/20GHD/2rope
- "Jerry"
- J.T.
- "Michael"
- CrossFit Games Open 12.3
- 5rd/7hscthruster/10pu
- "Klepto"
- 10 minutes of C and J and rope climbing
- Back Squat 5's
- CrossFit Games Open 12.2
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March
(21)
I think I got my mojo back. Rowing 1000m. 21:10 for a monster pr. Also, I am 95% sure that when I am rowing a 2:00 minute split on my rower it would be a 1:50 or better at the gym. I think something is not quite registering right, but I'll take the pr.
ReplyDeleteOk, nothing like a Monday w/the time change and still have a lingering hangover from Sat night. Probably affected my time on this one, but felt great after.
ReplyDeleteTT 23:40 RX'd.
Got this one in last night. My left hamstring has been tight and feels like there is a huge knot or something in there lately. So, running was tough for me last night. Pace was above a 10 minute mile, which really killed my time.
ReplyDeleteTT = 32:08 as RX'd.
Subbed 1K rows for runs, for situps I did GHD's to flat, touched the pad with vertical body for upstroke. I think this was harder than AbMat situps. 23:45.
ReplyDelete