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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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March
(21)
- Barbara
- 2k Row
- Del
- 21-15-9 Back squats and KBS
- OHS 3-3-3-3-3-3
- Diane
- CrossFit Games Open 12.5
- Garage Gym Mod
- 165#THR/MU 9-6-3
- Turkish Get-ups and Runs
- 12.4
- 3RFT 500m/20GHD/2rope
- "Jerry"
- J.T.
- "Michael"
- CrossFit Games Open 12.3
- 5rd/7hscthruster/10pu
- "Klepto"
- 10 minutes of C and J and rope climbing
- Back Squat 5's
- CrossFit Games Open 12.2
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March
(21)
My body wanted nothing to do with back squats so I scaled to 185 and even that was a struggle. Everything else RX'd
ReplyDeleteTT: 10:44
My back tightened up something fierce midway through the round of 15. It was painful to finish.
My zip ties kept breaking so I could not turn my 50# homemade kettlebell into the 75#er this moring, so I did the squats rx'd to a dynamax ball and I did 30,21,15 with the 50#er. TT: 10:01. That is going to hurt my legs!
ReplyDeleteI did the baby version of this cos' the ol' back... 150 lbs BS and 54 lb KBS. TT 6:17 reflects the scaling! Did this a couple of hours after the games WOD.
ReplyDeleteEven with the BS scaled so wimpy it still hurt good... I went for speed.
Justin Kallal is one strong bastard. Did I ever mention that? Justin, you trying to make any babies yet? :-)
Did this as Rx'ed last night. Had a goal of 10 minutes and made it...just barely.
ReplyDeleteTT = 10:02
Just one breather too many.
I made the turn going into the 3rd round with 8:40 on the clock. Took a standing rest in the last round of squats and went unbroken on the last 9 kbs. Lower back and ass were super tight from about the end of the first round on.
Laid on the ground in CF Angel pose for a good minute or two after finishing.
On this one, I found it hard to focus on strict form in a relatively heavy, fairly slow lift; yet do it as fast as I can.