21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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March
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- Barbara
- 2k Row
- Del
- 21-15-9 Back squats and KBS
- OHS 3-3-3-3-3-3
- Diane
- CrossFit Games Open 12.5
- Garage Gym Mod
- 165#THR/MU 9-6-3
- Turkish Get-ups and Runs
- 12.4
- 3RFT 500m/20GHD/2rope
- "Jerry"
- J.T.
- "Michael"
- CrossFit Games Open 12.3
- 5rd/7hscthruster/10pu
- "Klepto"
- 10 minutes of C and J and rope climbing
- Back Squat 5's
- CrossFit Games Open 12.2
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March
(21)
As RX'd: 9:49 (3 second PR)
ReplyDeleteHSPU's killed me today!
Did this one last night after the 2k row.
ReplyDeleteTT = 12:26