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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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December
(22)
- "Loredo"
- Run1k/100PU/10-135#Snatch
- Thruster 1-1-1-1-1-1-1
- 2rds/800mrun/30PU/30FS/30TTB/30PC
- 3rds/50sq/7mu/10-135#HPS
- MICHAEL
- 3rd/run200m/7PP70#DB/14RR
- 20minAMRAP/5ctb,10wb,15kbs
- Squats 5 through 1
- 5RD/5Heavy BS/10GHD
- "Tabata This!"
- 12minARMAP 15DL/15PUdeep/15BJ24"
- Ascending Med Ball Cleans and Rope Climbs
- Zercher squat 2x10
- 4rd/10-100#-1armsnatch/200mshuttle
- 5rd:7DL275#/30SQ/7HSP
- Row 5k
- 30 95#OHS/7MU/20 95# OHS/5MU
- Clean 3-3-3-3-3-3-3
- 5rds 50DU/10 185# PJ or "Hope"
- AMRAP RD8/BJ10/WOHL12
- 20/20
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December
(22)
So I looked at this and tried to figure out the best plan. At only 12 minutes I didn't want to pace it too much cause there would be no benefit on the back end, but going completely balls out could definitely end in disaster around the 5 to 7 minute mark, so I decided go for 3 rounds in the first 6 minutes and 2 in the last six. It worked with a little time to spare. 5 rounds + 7DL as rx'd. It kinda felt like doing Fran and then at around the five minute mark going, I think I'll try and pace myself now and try to keep moving for another 7 minutes. Great workout total gasser and I am certain I will feel like a newbie from the pain in my chest from those pushups tomorrow!
ReplyDeleteJustin thanks for posting a number for me to shoot for. I came up short but what a WOD. Pushups got tough in the last couple rounds and thats what slowed me down.
ReplyDeleteAs Rx'd: 5 Rounds + 3 DL's
I got you guys! Barely... but I did. I actually didn't look at your performance first either.
ReplyDeleteBox jumps slowed me down. Tried to do DL's unbroken in round 5 and 6 but got 11 both times. Just too exhausted.
5 rds + 15 DLs + 15 pushups + 5 BJs