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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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December
(22)
- "Loredo"
- Run1k/100PU/10-135#Snatch
- Thruster 1-1-1-1-1-1-1
- 2rds/800mrun/30PU/30FS/30TTB/30PC
- 3rds/50sq/7mu/10-135#HPS
- MICHAEL
- 3rd/run200m/7PP70#DB/14RR
- 20minAMRAP/5ctb,10wb,15kbs
- Squats 5 through 1
- 5RD/5Heavy BS/10GHD
- "Tabata This!"
- 12minARMAP 15DL/15PUdeep/15BJ24"
- Ascending Med Ball Cleans and Rope Climbs
- Zercher squat 2x10
- 4rd/10-100#-1armsnatch/200mshuttle
- 5rd:7DL275#/30SQ/7HSP
- Row 5k
- 30 95#OHS/7MU/20 95# OHS/5MU
- Clean 3-3-3-3-3-3-3
- 5rds 50DU/10 185# PJ or "Hope"
- AMRAP RD8/BJ10/WOHL12
- 20/20
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December
(22)
This one is just silly. Did 1250m row, 100 hand release push ups and squat snatches. I missed the first six snatch attempts over the course of three and a half minutes because I could not complete the catch and hold the bar overhead. Then I found my rythm and overhead strength and started hitting one every 15 to 25 seconds with some misses here and there. Regained a little pride by somehow pulling off a double for 9 & 10 to finish just under 19:30.
ReplyDeleteThe first miss after the push ups was like holy shit, I really don't think this wod is going to finish today.