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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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December
(22)
- "Loredo"
- Run1k/100PU/10-135#Snatch
- Thruster 1-1-1-1-1-1-1
- 2rds/800mrun/30PU/30FS/30TTB/30PC
- 3rds/50sq/7mu/10-135#HPS
- MICHAEL
- 3rd/run200m/7PP70#DB/14RR
- 20minAMRAP/5ctb,10wb,15kbs
- Squats 5 through 1
- 5RD/5Heavy BS/10GHD
- "Tabata This!"
- 12minARMAP 15DL/15PUdeep/15BJ24"
- Ascending Med Ball Cleans and Rope Climbs
- Zercher squat 2x10
- 4rd/10-100#-1armsnatch/200mshuttle
- 5rd:7DL275#/30SQ/7HSP
- Row 5k
- 30 95#OHS/7MU/20 95# OHS/5MU
- Clean 3-3-3-3-3-3-3
- 5rds 50DU/10 185# PJ or "Hope"
- AMRAP RD8/BJ10/WOHL12
- 20/20
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December
(22)
This was silly painful. I am wearing a sweatshirt in the video, not because I am a pussy, well kind of, but it was only 28 degrees in the gargage gym. All I can say is 205 pretty much so hurt as much as 285. I was done at 285, casue I was literally done, and I needed to step on my two 10# plates to get the bar high enough to unload onto the rack!
ReplyDelete205x2/225x2/235x2/245x2/255x2/265x2/275x2/285x2
It is a weird lift, you have to squeeze your arms so hard it feels like an eye might pop out of your head.
Dude that is awesome! Thanks for posting a video!
ReplyDeleteAll I can say is keep adding weight. It hurts like hell but it is probably easier on the legs that a front squat, not obviously easier on your poor arms.
ReplyDelete