Saturday, December 8, 2012

Row 5k

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3 comments:

  1. JustinDecember 8, 2012 at 8:43 AM

    Nice cleans Fletcher.

    My ass is just not made to row 5k. I was suffereing and adjusting a bunch after 1500m. I toughed it out even with my legs fallinga asleep for the last 2000m.

    Totaltime 20:24 pr, but not a happy PR.

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  2. DaveDecember 8, 2012 at 4:13 PM

    My original goal was under 25 minutes. My second 2K was faster than my 1st. By the time I got to my last 1K I readjusted my goal to be under 22 minutes.
    TT 21:54.2

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  3. Craig FletcherDecember 11, 2012 at 7:43 AM

    Had my buddy Mike over this AM. He's 46, swims a lot. He's been CF'ing with me lately too. We started with bench press for warmup.

    135x27
    165x13
    185x12

    Then Row 5K. Even right when Mike got here during warmups I had some wicked awful farts, stomach was bothering me. At about 2500M I started getting a wicked side cramp... stopped for a few, tried to continue but it was too awful. made it to about 3200M and had to stop. Lame. Gotta make this up.

    Mike finished in 19:38. This was his first time rowing. He's pretty tall... about 6'2" and in great cardio shape.

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