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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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December
(22)
- "Loredo"
- Run1k/100PU/10-135#Snatch
- Thruster 1-1-1-1-1-1-1
- 2rds/800mrun/30PU/30FS/30TTB/30PC
- 3rds/50sq/7mu/10-135#HPS
- MICHAEL
- 3rd/run200m/7PP70#DB/14RR
- 20minAMRAP/5ctb,10wb,15kbs
- Squats 5 through 1
- 5RD/5Heavy BS/10GHD
- "Tabata This!"
- 12minARMAP 15DL/15PUdeep/15BJ24"
- Ascending Med Ball Cleans and Rope Climbs
- Zercher squat 2x10
- 4rd/10-100#-1armsnatch/200mshuttle
- 5rd:7DL275#/30SQ/7HSP
- Row 5k
- 30 95#OHS/7MU/20 95# OHS/5MU
- Clean 3-3-3-3-3-3-3
- 5rds 50DU/10 185# PJ or "Hope"
- AMRAP RD8/BJ10/WOHL12
- 20/20
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December
(22)
This was embarassingly slow. All hsps as rx'd and they took forever and a day...21ish.
ReplyDeleteScaled the weight to 255 because I haven't lifted semi-heavy in awhile.
ReplyDeleteTT: 15:24
I wimped this one. I scaled DLs to 200 but I did 10 reps/round instead of 7. HSPU's: First time I have done them in a very long time. I did them to AbMat which is a total cheat. TT 12:04. Squats after deadlifts are interesting.
ReplyDeleteWarmup: Row 500M
Cool down: 50 GHDs
Music: Classic rock. first time I have WOD'd to classic rock. Not very motivating but a cool/chill change of pace. I think I had some Rush, Zep, and Fleetwood Mac going on.