Tuesday, December 11, 2012

4rd/10-100#-1armsnatch/200mshuttle

Posted by at

8 comments:

  1. JustinDecember 11, 2012 at 7:35 AM

    I was stuck with my barbell. I put some athletic tape in the middle to help with balance and grip, worked pretty good. Left arm was my goat, but I got them all at 100#s. Did 25 double unders to sub for the shuttle, roads are dangerously slick, fresh little ball bearing dust on hard pack. as described 12:04.

    ReplyDelete
  2. Craig FletcherDecember 11, 2012 at 9:23 AM

    I don't know about the rest of you, but I find the fact that JTS did this as RX'd WITH A BARBELL WITH ONE HAND to be quite amazing. I doubt I could do even ONE rep of that. You are a beast.

    ReplyDelete
  3. WyDecember 11, 2012 at 9:35 AM

    I can move 100# DB's.. but in that movement??? Damn , I seriously doubt I could do what the chicks were doing (70#). That's pretty outageous. In fact, my back is wincing at the thought.

    ReplyDelete
  4. Craig FletcherDecember 11, 2012 at 9:37 AM

    Wyatt, he used a freaking BARBELL, not a DB!

    ReplyDelete
  5. WyDecember 11, 2012 at 11:14 AM

    I guess that makes sense.. still a bitch.

    ReplyDelete
  6. Craig FletcherDecember 11, 2012 at 11:14 AM

    Doing this with one hand with a 7 foot long bar would be WAY harder if you ask me.

    ReplyDelete
  7. DaveDecember 11, 2012 at 4:04 PM

    Did what I think is a squat snatch with 100 pounds (bar with 2 hands) and a 200 meter run instead of feet. My son also ran with me so they were slow, he's 4.
    TT 17:17.16

    ReplyDelete
  8. ChrisDecember 13, 2012 at 3:45 PM

    Justin what can I say..you're a beast. I did this with a 70# dumbbell and sprints were up down the driveway. For clarification is was a 200 foot sprint not 200 meters. Just throwing that out there because time seemed wrong when I was finished.

    Pleasantly surprised TT: 8:11

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)