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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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December
(22)
- "Loredo"
- Run1k/100PU/10-135#Snatch
- Thruster 1-1-1-1-1-1-1
- 2rds/800mrun/30PU/30FS/30TTB/30PC
- 3rds/50sq/7mu/10-135#HPS
- MICHAEL
- 3rd/run200m/7PP70#DB/14RR
- 20minAMRAP/5ctb,10wb,15kbs
- Squats 5 through 1
- 5RD/5Heavy BS/10GHD
- "Tabata This!"
- 12minARMAP 15DL/15PUdeep/15BJ24"
- Ascending Med Ball Cleans and Rope Climbs
- Zercher squat 2x10
- 4rd/10-100#-1armsnatch/200mshuttle
- 5rd:7DL275#/30SQ/7HSP
- Row 5k
- 30 95#OHS/7MU/20 95# OHS/5MU
- Clean 3-3-3-3-3-3-3
- 5rds 50DU/10 185# PJ or "Hope"
- AMRAP RD8/BJ10/WOHL12
- 20/20
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December
(22)
135x3/155x3/165x3/175x3/185x3/195x3/205x3/215x3/225/1
ReplyDeleteI got the stomach flu... had it Sunday night through mid-day yesterday. Felt mostly better today... I am at the Venetian in Vegas, they actually have a pretty good gym here. I made something up a bit Angie-like. Their pullup bar is a typical globo gym deal... perpendicular or wide grip with foam padding, a real pain in the ass.
ReplyDeleteI did this, took about 25 or 26 minutes
50 strict pullups with weird pullup bar (sucked)
100 pushups
100 situps (first 40 were butterfly, that sucked, then switched to anchored feet under dumbbells)
50 front squats wqith 75 pound globo gym bar thing
50 kettle bell swings, 55 pounder
OK, back to the conference... traveling home tomorrow... probably can't WOD. We'll see
125x3,135x3,145x3,155x3,165x3,175x3,185x3,195x1
ReplyDeleteI did 5's until the last round....
ReplyDelete135x5-165x5-185x5-205x5-215x3... damn near got that fourth one.
Warmup was 50 burpees in 3:53.