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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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December
(22)
- "Loredo"
- Run1k/100PU/10-135#Snatch
- Thruster 1-1-1-1-1-1-1
- 2rds/800mrun/30PU/30FS/30TTB/30PC
- 3rds/50sq/7mu/10-135#HPS
- MICHAEL
- 3rd/run200m/7PP70#DB/14RR
- 20minAMRAP/5ctb,10wb,15kbs
- Squats 5 through 1
- 5RD/5Heavy BS/10GHD
- "Tabata This!"
- 12minARMAP 15DL/15PUdeep/15BJ24"
- Ascending Med Ball Cleans and Rope Climbs
- Zercher squat 2x10
- 4rd/10-100#-1armsnatch/200mshuttle
- 5rd:7DL275#/30SQ/7HSP
- Row 5k
- 30 95#OHS/7MU/20 95# OHS/5MU
- Clean 3-3-3-3-3-3-3
- 5rds 50DU/10 185# PJ or "Hope"
- AMRAP RD8/BJ10/WOHL12
- 20/20
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December
(22)
Dang, I tied Fletcher's time from last go round. I had 11 seconds left, just enoough time for one pull up and one wall ball and I just barely missed the chest touch because I was in a hurry, so I had to reset, get it and time was out, shit! 10 rounds 5CTB.
ReplyDelete8 rounds +5 +10
ReplyDeleteNot great but not able to workout as steady since late November so it is what it is.
Puddle of sweat.
Oh crap... I got 10 rounds + 2 CTB Justin you bastard! Nice work. I should have worked harder. I had a hard time with the CTBs today, those KBS's really strained my arms and made the pullups hard. All WB's unbroken but big deal, that was the easy part.
ReplyDeleteDude! My PR was 10 rounds + 5 CTBs. So close. I hate to admit it but I will say that if I knew that I would have dug a bit deeper in the last 5 minutes to hit the PR. I hate that feeling. Although... this did give me a thorough whooping.
ReplyDeleteJustin I love the honesty, you are a man of integrity. If the chest don't touch, you gotta get back up there and do it again. atta boy.
ReplyDelete