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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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December
(22)
- "Loredo"
- Run1k/100PU/10-135#Snatch
- Thruster 1-1-1-1-1-1-1
- 2rds/800mrun/30PU/30FS/30TTB/30PC
- 3rds/50sq/7mu/10-135#HPS
- MICHAEL
- 3rd/run200m/7PP70#DB/14RR
- 20minAMRAP/5ctb,10wb,15kbs
- Squats 5 through 1
- 5RD/5Heavy BS/10GHD
- "Tabata This!"
- 12minARMAP 15DL/15PUdeep/15BJ24"
- Ascending Med Ball Cleans and Rope Climbs
- Zercher squat 2x10
- 4rd/10-100#-1armsnatch/200mshuttle
- 5rd:7DL275#/30SQ/7HSP
- Row 5k
- 30 95#OHS/7MU/20 95# OHS/5MU
- Clean 3-3-3-3-3-3-3
- 5rds 50DU/10 185# PJ or "Hope"
- AMRAP RD8/BJ10/WOHL12
- 20/20
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December
(22)
Two disclaimers. 1 subbed 25 Double unders for 200m run. Normally this would be too easy, at 2 below zero with a frozen rope, this was 2 twice as hard and took twice as long as running. Impossible to link m up with a frozen rope. Second, I kipped the shit out of the Ring Rows. I would not have finished the WOD today if I would have tried to do them strict. Total time 13:58
ReplyDeleteI sure hope Santa brings me the Rogue ropes I asked for, cause the plastic ones ain't worth shit below 15 degrees and they are down right impossible below zero.
I got a little space heater for the garage. It doesn't help much... but a little bit. I am thinking about installing a gas heater out there, not sure if it would be worth it. Debating it...
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