Friday, December 7, 2012

30 95#OHS/7MU/20 95# OHS/5MU

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  1. JustinDecember 7, 2012 at 7:08 AM

    Got the 30 unbroken, but then went to the 20 and went 12 and 8. The weird part was that it wasn't my shoulders giving up, it was the sense that if I didn't break up the set my glutious maximus was going to cramp up so hard I would end up lying on my garage floor crying out in pain while my wife called the hospital and my step-daughter posted a "super-funny" video to you tube! In the immortal words of Falstaff, "Discretion truly was the better part of valor today."

    Muscle ups went about as expected.

    As rx'd 5:31

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