Monday, December 3, 2012

AMRAP RD8/BJ10/WOHL12

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3 comments:

  1. JustinDecember 3, 2012 at 7:35 AM

    Damn Fletcher, you mainsited my time on 20/20!

    This was a great WOD today. The only thing that really slowed my down was ring dips. I did the lunges return to standing got all in the first round and then 8 and 4 in all the reamining rounds.

    Bummer was wrist stopped my stop watch on a dip in round 4, so clock did not run for 2 to 5 dips, so score does not count. With the above disclaimer, 5 rounds 8 dips and 10 box jumps.

    Great really fun wod. Sweat just pouring off ten minutes later. Have a bad feeling the old glutious maximus will be cramping up from those lunges later in the day.

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  2. ChrisDecember 3, 2012 at 3:16 PM

    Good WOD. Not a 100% but I said fuck it. Sick of being sick!!

    5 Rounds + 6 Ring Dips

    Good sweat flowing now.

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  3. Craig FletcherDecember 8, 2012 at 5:41 PM

    Have dinner plans tonight with friends and I was feeling groggy so I was thought "hey, I'll bust out another WOD".. have to be in the car in 5 minutes... so I got 7 rounds + 8 RDs + 1 BJ.


    Half of my BJ's were of the "Step-Up" variety. The site gives me the impression that is a legit sub. You are still going from ground to hip extended on top. When my legs are tired they give out for jumping and I crash and hurt myself.

    Later dudes.

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