Tuesday, March 12, 2013

3 RFT OH walk, barbell lunges, farmer carry

Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards
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6 comments:

  1. Craig FletcherMarch 12, 2013 at 9:18 PM

    Is this a solo blog or... ? HELLO?

    What does it mean 95 pound "barbells" farmer carry? I think we all know. they mean two barbells all day, one in each hand, don't they... 190 lb carry. Why, oh why...

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  2. Craig FletcherMarch 13, 2013 at 10:38 AM

    Hey guys I am going snowboarding the next two days in Vail so I didn't want to do this one and go up there on smoked legs. I only get to snowboard maybe 3-5 days a year. So this AM I did "JT", did HSPU's to the AbMat, really struggled with those, haven't done them in a long time. Ring dips were full depth and controlled, and pushups were all hand released. Time was slow, 16:29, but I was more focused on getting strong and full ROM (except HSPU's) today. Headed to Vail for this fancy schmancy event with Dell and Intel around 2:30 today. It's gonna be dope!

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  3. ChrisMarch 13, 2013 at 10:44 AM

    Most vacation time ever!!! Holy crap Craig. Yeah I know it's work related. Anywho..been sick with some stomach bug the past couple days haven't been able to workout.

    I won't be doing this WOD. Would have to scale big time. Several to choose from, I'll pick on or do something anyway.

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  4. Craig FletcherMarch 13, 2013 at 10:46 AM

    I hear ya, I almost feel guilty.. almost. I worked 60 hours last week and 26 the last two days alone, so screw it, I'm headed to the hills for a "work related" vacation. Then it's balls to the wall until we go to Crested Butte in July. I am sure when spring comes I will sneak out for some half days to golf a bit! CrossFit makes golf hard by the way, hard to swing a golf club when you are perpetually sore. LOL.

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  5. ChrisMarch 13, 2013 at 10:59 AM

    Dude you've earned it. You're a hard worked and sharp guy. I'm just being jealous! Have fun!

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  6. Craig FletcherMarch 17, 2013 at 5:48 PM

    Nobody did this crazy WOD did they? I saw that and thought to myself "... ahhh..... well... ahhh... we'll see what the next one is.."

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