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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
The heaviest weight I have in dumbells is 30#s so I added a 20# weight vest. I also did 15-12-9 or pullups and 30-27-18 push-ups. I used the vest for the pull-ups and push-ups also. My Tris and shoulders are still weak from Gallant so it was very slow.
ReplyDeleteTT 18.05.17
I did this with a 95# barbell and muscle ups regular, no games style turn out. The thrusters were easy, but they sure did make the muscle ups a bastard. 17:49 as rx'd. The last 4 reps of muscle ups were almost impossible. It was kip into position at the bottom of the dip and then kip and re-kip and re-kip again with whole body shaking to get to the top of the dip. Great wod.
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