4 RFT
Run 400M
185# Back Squat 24 reps
135# Jerk 24 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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June
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- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
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- Snatch Balance
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- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
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- 2013 CF Regional Games WOD 7
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June
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When they say jerk, do they mean a push jerk?
ReplyDeleteThanks
Dave, they don't really specify so I would say you could do push or split jerks. Your call
ReplyDeleteYes. when they don't specify, you can choose. It will depend on the weight. Push Jerks are more efficient, but can you push jerk that sucker every rep? You might PJ some of them, and SJ the others, depending on ability and fatigue level. Either way, the point is.... just jerk it! :-)
ReplyDeleteScaled the weight to 155/95 respectfully. Didn't want to fry my legs and more importantly my shoulder at that heavy a weight and that many rounds. Still was brutal. Round 4 I had to dig deep to finish.
ReplyDeleteTough WOD: 26:32
RIP Bruck
Oh and I split between push jerks and split jerks. 12 of each variety per round.
ReplyDeleteThanks Craig and Chris for the replies.
ReplyDeleteI scaled to 75#s for both. I didn't want to switch weight. I was going to do 95#s, but looking at my time and what Chris scaled to I am glad I did what I did.
I did all the jerks as push-jerks. I have not done split jerks before. My wrists really need more flexibility, for they are a hurting.
TT 37.14.71
Forgot to write. Nice time Chris. Also I am up to 23 DUs in row. I think I will hit my goal of 30 in a row well before Sept.
ReplyDeleteThanks Dave. Great job just to finish this one. It was a tough one. I'm still learning DU's myself. Looks like your ahead of me and we get to practice some more tomorrow!
ReplyDeleteI did 155/95 as well... seemed like plenty to me. Although looking back, I should have gone with 115 for the jerks.
ReplyDeleteI wanted to compare to Chris, and see if I could take him out... and how about NOPE.
28:29.... Chris you spanked my ass!
47:20 as rx'd.
ReplyDelete