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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
I am trying to be smart about the bicep tendon so I subbed 155 lb DL's for the LPUs (at least it's a pull move I guess).
ReplyDeleteTT 19:32
HSPUs were to AbMat. I feel like those are improving but damn they are hard for me. Good to do a bunch of health lifts too!
Giving a presentation to 410 people this morning. Wish me luck.
Pathetic. One word to describe how awful I did on this WOD. Full ROM on the HSPU's for the first 39 reps. After that they were to AbMat, my shoulders just couldn't do it anymore. L-pullups were not perfect and seemed extra hard today.
ReplyDeleteTT: 19:47
Dude I think that's a great time. Whatchoo talkin bout Willes?
ReplyDeleteThanks Craig. I felt slow. Set of 21 HSPU's took me over a minute and I usually can bang those out. Maybe it was the Thai food I had for lunch. :)
ReplyDeleteHow did your presentation go? 410 people? Holy shit balls
Did this as pull-ups and push-ups
ReplyDelete10.25