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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
can't do any pulling again for a bit, bicep tendon has flared up. I think it always will unless I stop doing hardcore arm stuff completely long enough for it to heal. It's hard, I like my WODs!
ReplyDeleteToday I did 4 RFT:
Bike around the neighborhood with 20 lb vest (about 1.3 miles)
15 bench press @ 155
25 GHDs
TT 31:45
Then did another set of bench.
All sets of bench unbroken.
Big family reunion today, 30-40 people coming over in two hours. Time to get ready for that!
Going on a fairly grueling mtn bike ride tomorrow afternoon with Chelle then out to dinner for Father's Day. Rest Monday, back at this stuff on Tuesday. Hopefully bicep tendon will be feeling better.
My buddy Mike did the 21->3 SDHP/PJ WOD, immediately ran 800, rested 5 minutes, then did the 21-15-9 KB snatch + pullups back to back. He was hurting after that.