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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
One of my worst scores ever. 260. Mentally I was a wuss and physically my body just would not fire, not a good combo for a FGB score. I guess the lesson is when you do the x-fit long enough you are bound to have a bad day every now and then, can't be a pr every time like when you started out, just have to eat a little better and sleep a little better and hit a little better the next time.
ReplyDeleteYep, can't always be a PR, but I do wonder what the heck is going on when I am way off...
ReplyDeleteToday Chelle and I are going on a 2 hour mountain bike ride, 1:30 of that is uphill climbing through rocks, roots, and dirt with heart rate averaging 160+. Then the downhill, change in the car, whack a beer or two on the way to meet some friends for dinner. Eat, whack more beers. Sleep, wake up, FGB tomorrow at 7AM. That's how it's going down, fellars.
My usual sub of 15# med ball and 8ft target. You still beat me by 3 points Justin, so don't feel too bad. I made 257. This is actually a PR for me. It was 217 last time I did this.
ReplyDelete357 PMFR! I have 3 witnesses :-)
ReplyDeleteRound 1 - 125
Round 2 - 117
Round 3 - 115
Round 1 went 30 WB, 20 SUDHP, 20 BJ, 40 PP, 15 Cal
Round 2 went 28,19,19,38,13
Round 3 went 29,18,18,37,13
My game plan: I do focus my attention on WBs and PPs. WBs I always do unbroken, PPs I do 20, then rest for a bit, then go to the buzzer. I stop BJ's 5 seconds early to position for PPs since I am the best at those (trying to maximize), rowing I just go to the buzzer since it's before rest... sometimes takes me a while to get strapped in.
Surprised at this PR (previous from January was 350) because of that very strenuous mountain bike ride last night that left my legs noodly, and I did some boozing last night, and hence didn't sleep that great. This is a mental battle.