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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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June
(23)
- Bike, Row, Run, KBS, WB, Pull-Up Hexathon?!
- AMRAP in 12min of 10 Burpees 25 Double Unders
- "Bruck"
- 5RFT 5 DL @ 275, 25 situps
- Snatch Balance
- FGB
- 21-18-15-12-9-6-3 HSPU and L Pullups
- Hang Power Snatch 3-3-3-3-3
- Hang Power Cleans 3-3-3-3-3-3
- 21-18-15-12-9-6-3 Front squats and GHDs
- 3 RFT 1K row, 20 pullups, 30 BJ's
- 15-12-9 Thrusters & Muscle-ups
- Bike ride, bench, GHD
- Gallant
- Kettlebell Snatches and Pull-ups
- Sumo's and PJ's
- 20 min AMRAP 5 HSPUs, 7 CTB's, 35 lb DB Snatches
- Some wisom from Josh Bridges
- Annie
- Rows and Pushups
- Run for 30 mins
- 2013 CF Regional Games WOD 7
- 2013 CrossFit Regional Games WOD 6
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June
(23)
Hey guys. One of my WOD buddies mom died a few days ago, so we wanted to do a WOD for her. We did the Filthy Fifty, I got a PR by 59 seconds. 24:59. I broke the 25 minute barrier barely! I wasn't even watching the clock... I just looked up and the clock said 24:59.
ReplyDeleteThe difference was probably the DU's, they only took like 75 seconds or so. Man that WOD is devastating. The WB's and the burpees are the killer. I did the PP's and KBS unbroken, that helped. WB's tool like 4-5 sets. Burpees were just a hard core grind.
I am fat and old and slow. "Run" 13.1 in 2hr 23min. Just didn't get the time I needed to train for it.
ReplyDeleteWent back and did this one this morning... had 5 of us out there. Got 9 rounds + 2 HSPUs at the buzzer. Fun times.
ReplyDelete